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Yoga is for everyone and everyone should be doing it.  It is a spiritual, physical and mental practise which has benefits that are second too none. Today we will be exploring the multiple benefits regular practice of yoga has to our mental and physical well-being. The word yoga was derived from the ancient Indian language […]

Anxiety  Anxiety. We have all heard of it. We have all experienced feelings of anxiousness. Whether it was nervousness and unease when going for a job interview or sitting an important exam, we have all felt it at some point in our lives. It is often a completely normal feeling however an anxiety disorder is […]

Nothing is greater than gratitude I wanted a bigger house. I wanted different colour paint in my room and cool wooden floors rather than the blue carpet I had. I wanted those things so bad that at times I forgot to be grateful for even just having a home. 4 safe walls to sleep within every […]

Don’t worry, be happy are words from a song by Bobby Mcferrin with over 348 million views, a fun encouraging tune guaranteed to make you smile. The first verse goes: “Here’s a little song I wrote You might want to sing it note for note Don’t worry be happy In every life we have some […]

Benefits of both expressive and gratitude journalling Whether you are having a bad day, week or year it is extremely important to understand finding an outlet of some sort to help priorities your mental health is vital. In my own experience, I have found journalling to be one of the most beneficial yet underrated mental […]

A breath of fresh air It is easy to find yourself stuck in a loop of watching your favourite influencers 1-minute videos of the highlights in their life, and wishing you knew how to be happy and live you’re so called ‘best life’. How to let go of your anxiety, and just co- exist with […]

Depression. Whether you have faced or are facing the mental illness yourself, know of someone who is or have heard about it through social media or talk of mouth, it effects us all. Beyond Blue statistics indicate depression is a common mental illness leaving at least 280 million people diagnosed globally . Depression involves a […]